Can someone please provide regular expressions for Phone and Postal Code?

Can someone please provide regular expressions for Phone and Postal Code for the [COLOR=”Blue”][B]specified formats only[/B][/COLOR]?
My phone # format is 416-642-3481(3digits-3digits-4digits). [COLOR=”red”]Please make sure I need a regular expression to satisfy only this format 416-111-1111. I don’t need any brackets, spaces, and country code.[/COLOR]
My Postal Code format is M4A-2S3 or m4a-2s3. [COLOR=”red”]Please make sure I need a regular expression to satisfy only these 2 formats M4A-2S3 or m4a-2s3. I don’t need any brackets, spaces, and country code.[/COLOR]

Thank you.

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